Relationship Counselling

Mountain Air Psychology is a place to find relief.

At Mountain Air we feel life is much like a mountain, unpredictable, ever changing, both exciting and scary, at times inhospitable, at others calming and awe inspiring. The mountain can provide security and protection, but can at times seem threatening, even unstable.

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A mountain, much like a family or relationship requires a little knowledge, prep, and skill to be successfully traversed. Mountain Air wants to help you understand, build and navigate your relationship’s and each other’s love maps. Together we will work towards identifying concerns, discovering triggers, hidden meanings, and dreams underneath the conflict, through increasing adaptation, coping strategies, and skills. As a couple you will learn to walk through some of the storms, and down right avalanches, you face moving forward together in health and happiness, having confidence that your relationship has fortitude.

There are many reasons someone could find themselves struggling with a situation. Another may never know what obstacles that person had to overcome, or the options they had to choose from; But, this situation is changeable if those involved are willing to communicate and put in the time and effort.

One needs commitment, trust and security. Using the Gottman Method we work towards communicating in a way that will finally allow your partner to openly and calmly see, hear, and understand your concerns. We address the conflict issues and unrealized dreams for the relationship; help navigate desire, sex, and intimacy in the relationship. Improve the daily interactions, today and in the future. It is through empathy, connection, and knowledge that we can achieve healthy, functional, full lives.

Love is a choice and you choose your partner everyday.

Greet each morning with a ritual of connection. This helps to build and maintain intimacy and a sense of connection throughout the day.

The Four Horsemen

“Courage is what it takes to stand up and speak, it’s also what it takes to sit down and listen.” – Winston Churchill

Action Expresses Priorities – Mahatma Gandhi

Gottman Marriage Minute

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The Marriage Minute is a free email newsletter from The Gottman Institute that can improve your relationship with a digestible, bi-weekly dose of helpful tips and tricks. Over 40 years of research with thousands of couples has proven a simple fact: small things often can create big changes over time. The goal is to teach you one thing per email that will deepen your friendship, allow you to use conflict as a catalyst for closeness, and enhance the romance in your partnership. And each one should take about a minute or so to read. It’s an easy way to get into the habit of relationship health!

Improve Your Relationships One Language At A Time

You love each other, right? So why does it feel like you’re not on the same page? The most common issue in any relationship is the communication barrier. Everyone experiences love differently, and it’s easy to miss the mark when it comes to showing that you care. With a little help from The 5 Love Languages®, you can learn to identify the root of your conflicts, give and receive love in more meaningful ways, and grow closer than ever. Your Love Language profile will explain your primary love language, what it means, and how you can use it to connect to others.

Ready to love better? Gary Chapman and his understanding of love languages has helped countless relationships over the past 25 years with his free quiz and his “The 5 Love Languages” book selling over 12 million copies and a shout out from the Opera team. It’s very easy, just Take the quiz and discover your love language today.

Gary Chapman also provides many other resources on love languages and relationships children and parenting, growing up social, blended families, special needs families, dating and the workplace. Some more topics include “The 5 Languages of Appreciation in the Workplace”, “Building a Family that Lasts”, “52 uncommon Ways to Wind Down”, “52 Uncommon Dates” or “52 Uncommon Family Adventures”, “How to Really Love Your Adult Child”

About Us

Get to know whats behind Mountain Air Psychology.

More About Us

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Booking Schedule

Click HERE to book a free 20 minute consultation or to book a session

Drop By

1407 10th Street SW, Calgary, T2R0S6

Direction and Maps

Supporting you in Calgary and offering couples therapy and individual therapy. Areas of practice include stress and burnout, depression, anxiety, trauma and ptsd, sexual function, sex, and intimacy concerns.

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