Mountain Air Psychology
This is your life narrative and it is YOU that has the power to choose your adventures.
It will be you who will author and create the stories and tales of your adventures. You add the rich descriptions and choose to perform the characters and roles you believe yourself worthy of.
No one but you can create meaning in a way you would prefer and only you can give yourself permission to allow yourself to cherish what is most important to you.
You can be courageous enough to live a life of “I Could …” instead of “I Should …”!
What will your legacy be, how will you record your history?
Excellence
Using an integrative, holistic approach to therapy that incorporates science and research, effective strategies in management, and solution based approaches.
Professionalism
Mountain Air Psychology promises to maintain its integrity, ethics, and principles in all aspects of our work with you.
Expertise
A Mountain Air Psychology therapist has a fully registered therapist who is experienced in multiple areas of dysfunction and psychological concern.
These aspects of therapy are harmoniously blended in with positive psychology, Rogerian principles, humanism, meaning making and existentialism.
Strategy
- Treatment plans are tailored to you.
- Your feedback and input in the treatment planning is valued.
- Fit is everything.
“To fight change is self sabotage and refusal of adaptation”
Growth
Growth is a mind set; if you are open, willing, and honest with yourself, shifts can happen.
“Behaviour is said to be self–sabotaging when it creates problems in daily life and … procrastination, perfectionism, relationships, work, finances, time, and change. … self–sabotaging behaviours—like picking fights or blaming a partner” – Psychology Today
Success
Success is not always change but could be a different way of seeing the problem.
“Would you rather be right? or Happy?”
Get In Touch
Hello@mountainairpsychology.com
1-587-353-8455
Booking Schedule
Click HERE to book a free 20 minute consultation or to book a session
Mountain Air Psychology is a private mental health practice offering online individual and couples counselling. Mental health topics include trauma, stress, anxiety, depression, sex and intimacy, relationship and couples counselling.
Therapeutic approaches include trauma informed and specific approaches, Psychodynamic, Humanistic, Positive Psychology, Solution Focused, CBT, Narrative Therapy, Gottman Method Couples Therapy, EMDR, Developmental Model, Psychedelic Assisted Psychotherapy (training in progress)
Supporting you in Calgary and offering couples therapy and individual therapy. Areas of practice include stress and burnout, depression, anxiety, trauma and ptsd, sexual function, sex, and intimacy concerns.